Keep Your New Year's Resolution: How To Get Fit At Home

Bell Mirror & Glass, Inc.

1702 S. Seneca Street, Wichita, KS 67213

316-262-8642

www.bellmirrorandglass.com

Did you resolve to get fit in the new year? Joining a gym and maintaining a workout regime requires motivation and dedication.  The last thing anyone wants to do when they get home for a long day at work is head back out to the gym.  Similarly, who wants to wake up an hour early to drive to the gym to workout?  There's a simpler solution.  Make your resolution possible by bringing the gym to your home. 

It's easy to transform a spare room into a home workout haven.  Check out the following tips:

• Add mirrors.  Adding floor length mirrors is essential to any gym.  Working out in front of a mirror allows you to practice proper form and helps you track your progress and see results!  Bell Mirror and Glass can help get your home gym ready with such mirrors. Contact us to learn more.
• Add a television.  The t.v. will allow you to watch workout videos or help pass the time by watching your favorite show or movie. 
• Buy the equipment.  Depending on the results you desire, a home gym requires very little gear.  Purchase resistance bands, some free weights, and a medicine ball and you've got yourself a heart pumping workout.  If yoga is more your speed, purchase yoga matts. 
• Paint the room bright colors.  With one wall already covered in mirrors, the other 3 should be an inspiring color; one that will make you happy to be in that space.  Working out requires motivation so the home gym should entice you.  Feel free to personalize the space by adding your own creations to the walls.  All it takes is a paintbrush and paint!

If you're looking to add mirrors to your home or business, Bell Mirror and Glass can help! We offer custom shaped mirrors in a variety of colors.  Our craftsmen are skilled in all areas of mirror creation and are trained to provide services for commercial and residential customers.  Contact us to learn more about our services.  Don't forget to Like us on Facebook and FOLLOW us on Twitter for more tips on how to incorporate mirrors in your home.

Fun Friday: How To Stick To Your New Year's Resolution

Bell Mirror & Glass, Inc.

1702 S. Seneca Street, Wichita, KS 67213

316-262-8642

www.bellmirrorandglass.com

By this point you have probably already set your New Year's resolution.  Did you know that 75 percent of people successfully keep their resolution for just a few short weeks?  If you ask us, that's not much of a resolution!  What starts as a good intention rarely has the chance to become impactful.   2014 is going to be different.  We've gathered some tips to change the way you think of resolutions and help you stick to it!

1: Set modest goals.  It is easier to stick to something that you can realistically attain.

2: Resolve to change habits.  Set short term goals to keep you motivated.

3: Believe in yourself.  Visualize yourself a year from now as the person you are working to be. 

4: Expect slip-ups.  No one is perfect.  Sometimes temptation or laziness gets the better of us.  Forgive yourself and move on.

5: Carry a reminder.  Write your goals and steps to achieving them on an index card and carry it in your purse or jacket.  When you need a little motivation, you'll have it.

6: No time like the present.  Stop putting it off.  A year from now you'll be wishing you started today!

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Get A Jumpstart Your New Year's Resolution!

The new year is coming, and with it come the resolutions! Each year, people pledge their dedication to a certain goal, such as getting fit or renovating their home. While the January effort to "give it all they've got" is sincere, by the time February rolls around, they've usually had enough. Most people are left with a gym membership they'll never use again and enough renovation materials to build an addition to their house. 

Although we can't do much about your goal to get fit, Bell Mirror and Glass can help make your renovation resolution possible! We offer a variety of custom glass and mirror services for your home and business and treat each project uniquely to best fit our customers needs. 


Check out some of the services we offer:

• Custom-cut mirrors offered in a variety of colors with edging and shaping.
• Custom shower enclosures.
• Custom cabinets, windows, safety glass, railing and decking, shelving and showcase glass.
• Custom requests are welcomed!

Let Bell Mirror and Glass help you fulfill your home improvement resolution easily! Contact us for more information on how we can help you in all your renovation needs!  Don't forget to Like us on Facebook and FOLLOW us on Twitter!