Tuesday, January 28, 2014

Keep Your New Year's Resolution: How To Get Fit At Home

Bell Mirror & Glass, Inc.
1702 S. Seneca Street, Wichita, KS 67213
316-262-8642


Did you resolve to get fit in the new year? Joining a gym and maintaining a workout regime requires motivation and dedication.  The last thing anyone wants to do when they get home for a long day at work is head back out to the gym.  Similarly, who wants to wake up an hour early to drive to the gym to workout?  There's a simpler solution.  Make your resolution possible by bringing the gym to your home. 

It's easy to transform a spare room into a home workout haven.  Check out the following tips:

  • Add mirrors.  Adding floor length mirrors is essential to any gym.  Working out in front of a mirror allows you to practice proper form and helps you track your progress and see results!  Bell Mirror and Glass can help get your home gym ready with such mirrors. Contact us to learn more.
  • Add a television.  The t.v. will allow you to watch workout videos or help pass the time by watching your favorite show or movie. 
  • Buy the equipment.  Depending on the results you desire, a home gym requires very little gear.  Purchase resistance bands, some free weights, and a medicine ball and you've got yourself a heart pumping workout.  If yoga is more your speed, purchase yoga matts. 
  • Paint the room bright colors.  With one wall already covered in mirrors, the other 3 should be an inspiring color; one that will make you happy to be in that space.  Working out requires motivation so the home gym should entice you.  Feel free to personalize the space by adding your own creations to the walls.  All it takes is a paintbrush and paint!

If you're looking to add mirrors to your home or business, Bell Mirror and Glass can help! We offer custom shaped mirrors in a variety of colors.  Our craftsmen are skilled in all areas of mirror creation and are trained to provide services for commercial and residential customers.  Contact us to learn more about our services.  Don't forget to Like us on Facebook and FOLLOW us on Twitter for more tips on how to incorporate mirrors in your home.